Top Lifestyle Tips RosaceaFor Rosacea Awareness Month, April 2020, we would like to feature your Top Lifestyle Tips to Limit Rosacea Flare-ups.

Every day, you take steps to avoid the flushing, hot, bumpy skin and other embarrassing symptoms that result from a rosacea flare-up. Sharing how you do it will be of great interest and benefit to the many Canadians with rosacea-prone skin.

Tips can be about anything related to your lifestyle – exercise, food, drink, coping with the weather outside or indoor hot places, stresstop rosacea lifestyle tips, anxiety or managing skin care (please do not use product names or promote brands; use a generic term such as “a cleanser”).

There is an added incentive for you – 10 x $100 cash prizes for the top 10 tips shared. Many of your tips will be published here. So let’s hear from you!

How to send us your Tips:

top rosacea lifestyle tipsSend an email to – subject “Top Lifestyle Tips”. Please include your first name, initial of last name and the town or city where you are located i.e. Jane B, Calgary

Then answer these 2 questions:

1. What was the problem in your everyday life that was causing your rosacea to flare-up and how did it affect you?

2. How did you overcome it and how are things better for you?

Entry deadline: Entries should be sent in by March 24, 2020. Winners (10 x $100) of Top 10 tips will be notified by email by April 3, 2020. Winning entries selected by our Medical Committee. Open to Canadian residents only. Must be over 18 to participate.

Send in your tips now! Thank you for participating.